Birth Doula
~Through soul-searching
and listening more and more deeply
to the women I was working with,
I finally understood that women
have to prepare for birth
in their heart and soul,
not in their head.
And that giving birth is something a woman does
in her body,
not in her head.
Offerings
Birth is a profoundly transformational and intimate experience. It is not only the birth of a child, but the birth of a mother and family unit. I offer 12 hours of in-person birth support in whatever setting, home, hospital, birth center, or wherever you decide to give birth.
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This offering provides focused support for second-time birthing people or parents who prefer a more a la carte approach—covering the essentials to feel prepared, supported, and confident during birth, with postpartum guidance in the early days with your baby.
Initial Consultation
We connect to discuss your birth vision, values, and how I can walk beside you as a trusted member of your birth team. This is an opportunity to share your hopes for birth and explore how I can best support your journey.
Two 1:1 Prenatal Sessions
Our prenatal time together focuses on preparing your body, mind, and spirit for birth.
Sessions may include:
• Birthing from Within mentoring
• Labor preparation in the form of movement or bodywork
• Emotional support and nervous system care
• Birth planning, advocacy education, and postpartum preparationLabor Support
Support begins when labor starts with virtual guidance in early labor.
Once active labor begins, I join you in person and provide up to 12 hours of continuous labor support, offering grounding presence, comfort techniques, emotional reassurance, and advocacy as you navigate the unfolding of birth.
Labor Nutrition
As an Ayurvedic doula, I provide energizing and nourishing snacks and hydration like homemade ginger lemonade and ghee soaked dates.
Postpartum Visit
Within the first two weeks after birth, we gather in your home to support your healing and help you ease into life with your newborn.
This visit is shaped around your needs and may include:
• Processing and integrating your birth experience
• Breastfeeding and lactation support
• Newborn care guidance
• Pelvic steaming and herbal baths
• Nourishing teas and healing foods
• Belly binding
• Restorative bodywork
• Referrals to trusted local resources if additional support is neededResource Library Access
Access to a curated collection of digital guides, books, and holistic resources to support you through pregnancy, birth, and postpartum.
Investment: $1850
Payment plans and select insurances accepted. -
Initial Consultation
We connect to discuss your birth vision, values, and how I can walk beside you as a trusted member of your birth team. This is an opportunity to share your hopes for birth and explore how I can best support your journey.
Two 1:1 Prenatal Sessions
Our prenatal time together focuses on preparing your body, mind, and spirit for birth.
Sessions may include:
• Birthing from Within mentoring
• Labor preparation in the form of movement or bodywork
• Emotional support and nervous system care
• Birth planning, advocacy education, and postpartum preparationBfW Childbirth Education Course - Four sessions covering focusing on the inner preparation for birth—honoring emotional processing, intuition, and the transformation that accompanies becoming a mother.
Childbirth education may include:
Understanding the physiology of labor and birth
Coping with intensity, fear, and the unknown
Cultivating self-compassion, resilience, and trust
Preparing for unexpected turns with flexibility and presence
Labor Support
Support begins when labor starts with virtual guidance in early labor.
Once active labor begins, I join you in person and provide up to 12 hours of continuous labor support, offering grounding presence, comfort techniques, emotional reassurance, and advocacy as you navigate the unfolding of birth.
Labor Nutrition
As an Ayurvedic doula, I provide energizing and nourishing snacks and hydration like homemade ginger lemonade and ghee soaked dates.
2 Postpartum Visits
Within the first two weeks after birth, we gather in your home to support your healing and help you ease into life with your newborn.
This visit is shaped around your needs and may include:
• Processing and integrating your birth experience
• Breastfeeding and lactation support
• Newborn care guidance
• Pelvic steaming and herbal baths
• Nourishing teas and healing foods
• Belly binding
• Restorative bodywork
• Referrals to trusted local resources if additional support is neededResource Library Access
Access to a curated collection of digital guides, books, and holistic resources to support you through pregnancy, birth, and postpartum.
Investment: $2750
Payment plans and select insurances accepted.
Connect With Me
Birth support requires a brief intake form to help me learn about your needs, preferences, and vision. Right after submitting, you’ll be guided to schedule a 20-minute consultation. This gives us a chance to meet, answer any questions you have, and explore how I can best support you.